1-1 Personal Training
Private Coaching Built Around Your Body and Your Goals
Perfect for anyone who wants dedicated attention, tailored guidance, or help
rebuilding strength after injuries.
Why 1-1 Personal Training?
Customized workouts every session
Joint-friendly strength training
Form correction + accountability
Mobility work for better movement
Higher level of support & confidence
Great for Clients Who:
Want highly personalized coaching
Have specific injuries or limitations
Prefer private sessions
Want accelerated progress
Need more accountability
Why 1-1 Personal Training?
Customized workouts every session
Joint-friendly strength training
Form correction + accountability
Mobility work for better movement
Higher level of support & confidence
Great for Clients Who:
Want highly personalized coaching
Have specific injuries or limitations
Prefer private sessions
Want accelerated progress
Need more accountability
Ready to focus on you?
Ready to
focus on you?
Stop guessing and start training with a plan made just for you.
Wichita's premier fitness destination for adults 40+. Community, coaching, and results.
