Semi-Private Training
Personalized coaching in a supportive group environment
(Max 6 People).
Perfect for adults 40+ who want expert attention without the pressure or cost of 1-1 training.
What Makes It Different
Small groups capped at 6 for individualized coaching
Programs tailored to your body, experience, and goals
Safe, joint-friendly strength training
Mobility work to reduce stiffness and pain
Fun, supportive environment with people just like you
Build long-term confidence and consistency
Who It’s For
Adults 40–65
People returning to exercise
Anyone dealing with stiffness, past injuries, or low energy
People who want strength, not a hardcore gym vibe
Those who want community and support
What Makes It Different
Small groups capped at 6 for individualized coaching
Programs tailored to your body, experience, and goals
Safe, joint-friendly strength training
Mobility work to reduce stiffness and pain
Fun, supportive environment with people just like you
Build long-term confidence and consistency
Who It’s For
Adults 40–65
People returning to exercise
Anyone dealing with stiffness, past injuries, or low energy
People who want strength, not a hardcore gym vibe
Those who want community and support
What a Typical Session Looks Like
1
Mobility Warm-
up
2
Personalized
Strength
3
Functional
Movements
4
Core & Stability
5
Light
Conditioning
6
Cooldown &
Guidance
Pricing
Sessions range from $35–$55 depending
on package.
Transparent, no surprises.
Wichita's premier fitness destination for adults 40+. Community, coaching, and results.
